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Affect school, Virya yoga, and compassion-focused therapy: A pilot study of an integrative group treatment, depression and anxiety
Umeå universitet, Samhällsvetenskapliga fakulteten, Institutionen för psykologi.
2018 (engelsk)Inngår i: Journal of Sport & Exercise Psychology (JSEP), ISSN 0895-2779, E-ISSN 1543-2904, Vol. 40, s. S110-S111Artikkel i tidsskrift, Meeting abstract (Annet vitenskapelig) Published
Abstract [en]

The present study investigated the effectiveness of an eight-week integrative group treatment, consisting of Affect school (AS), Compassion-focused therapy (CFT), and Virya yoga in comparison with treatment as usual (TAU), an eight-week cognitive behavioural group treatment. The sample consisted of patients with mild to moderate mixed depression and anxiety (N = 31) in a primary healthcare centre. Correlations were investigated between treatment outcomes, and amount of yoga practice between sessions in the intervention group (n = 14). Results showed that both treatments were equally effective. Both groups improved significantly on measures of depression and anxiety, with large within-group effect sizes. The intervention also group improved significantly on measures of self-compassion and alexithymia, with large within-group effect sizes. Significant correlations were found between improvement in alexithymia and amount of yoga practice; between increased self-compassion and greater quality of life, as well as between increased self-compassion and reductions in anxiety symptoms. The present study highlights the practice of yoga as a potential means to improve alexithymia, and provides additional support for working with self-compassion in psychological treatments. Future research may further investigate the long-term effects and moderating variables influencing potential benefits of integrating AS, CFT, and Virya yoga in psychological treatments.

sted, utgiver, år, opplag, sider
Human Kinetics, 2018. Vol. 40, s. S110-S111
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URN: urn:nbn:se:umu:diva-152415ISI: 000444556400385OAI: oai:DiVA.org:umu-152415DiVA, id: diva2:1253565
Merknad

Supplement: North American Society for the Psychology of Sport and Physical Activity

Tilgjengelig fra: 2018-10-05 Laget: 2018-10-05 Sist oppdatert: 2018-10-05bibliografisk kontrollert

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