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Physical and psychological effects from supervised aerobic music exercise
Umeå universitet, Samhällsvetenskapliga fakulteten, Institutionen för psykologi.ORCID-id: 0000-0001-5366-1169
Umeå universitet, Samhällsvetenskapliga fakulteten, Institutionen för psykologi.
Umeå universitet, Medicinska fakulteten, Institutionen för samhällsmedicin och rehabilitering, Sjukgymnastik.
2013 (engelsk)Inngår i: American Journal of Health Behavior, ISSN 1087-3244, E-ISSN 1945-7359, Vol. 37, nr 6, s. 780-793Artikkel i tidsskrift (Fagfellevurdert) Published
Abstract [en]

OBJECTIVES: To assess the physical and psychological effects across 11 weeks of music-exercise sessions, the participants' training experience, and attitudes towards physical activity. The effect of different music information was also investigated.

METHODS: Overall, 146 sedentary volunteers were randomized into 4 exercise groups and each group received different music information. Physical capacity and psychological measures were obtained.

RESULTS: Increased performance in oxygen uptake and flexibility and decreased blood pressure was found. Participants reported increased wellbeing and body-awareness, and an intention to remain physically active. No differences between groups were found.

CONCLUSION: Music-exercise can be recommended to promote physical activity among sedentary individuals. The amount of musical information in synchronous music seems not to have any effects on self-selected intensity or physiological benefits.

sted, utgiver, år, opplag, sider
P N G Publications , 2013. Vol. 37, nr 6, s. 780-793
Emneord [en]
exercise intensity, health, life style, physical activity prescription, physical capacity
HSV kategori
Identifikatorer
URN: urn:nbn:se:umu:diva-92041DOI: 10.5993/AJHB.37.6.7ISI: 000324537700007PubMedID: 24001627OAI: oai:DiVA.org:umu-92041DiVA, id: diva2:739327
Tilgjengelig fra: 2014-08-20 Laget: 2014-08-20 Sist oppdatert: 2018-06-07bibliografisk kontrollert

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