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Motivationsfaktorer som är av betydelse för utövande av fysisk aktivitet: En kvantitativ studie om vilka värderingar som styr valet av träningsanläggning och vilka motiv medlemmarna vid IKSU har för att träna
Umeå University, Faculty of Social Sciences, Department of Education.
Umeå University, Faculty of Social Sciences, Department of Education.
2017 (Swedish)Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesisAlternative title
Motivating factors that are important related to physical activity (English)
Abstract [en]

Physical activity was natural back in time, but as it looks today, we live in an environment that makes it quite easy to sit still. Even though we know that exercise is good, motivation is required to get started. The big challenge is how to build asustainable motivation. The overall aim of this study was therefore to study motivating factors that are important related to exercise and work out, among the members on training center IKSU. The purpose was also to study why the members choose IKSU. This was answered by collecting quantitative data by a survey that was posted on IKSU:s Facebook page. The results showed that the main motives for exercise is to strive for good physical shape and well-beeing. The reason why members choose IKSU is because they offer various training opportunities and have competent training instructors. The conclusion drawn was that intrinsic motivation was the main motive why people exercise at IKSU.

Place, publisher, year, edition, pages
2017.
Keywords [en]
Motivation, physical activity, health, training facility
Keywords [sv]
Motivation, fysisk aktivitet, hälsa, träningsanläggning
National Category
Pedagogy
Identifiers
URN: urn:nbn:se:umu:diva-139182OAI: oai:DiVA.org:umu-139182DiVA, id: diva2:1139701
External cooperation
Anonym
Subject / course
Idrottspedagogik
Educational program
Study Programme for Sport Sciences
Available from: 2017-09-08 Created: 2017-09-08 Last updated: 2017-09-08Bibliographically approved

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Type fulltextMimetype application/pdf

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CiteExportLink to record
Permanent link

Direct link
Cite
Citation style
  • apa
  • ieee
  • modern-language-association-8th-edition
  • vancouver
  • Other style
More styles
Language
  • de-DE
  • en-GB
  • en-US
  • fi-FI
  • nn-NO
  • nn-NB
  • sv-SE
  • Other locale
More languages
Output format
  • html
  • text
  • asciidoc
  • rtf