Friskvård på arbetsplatsen: En nulägesanalys på Fastighetsförvaltning AB
Independent thesis Basic level (degree of Bachelor), 10 credits / 15 HE creditsStudent thesis
Boström, Johanna & Fahlander, Ann. (2011).
Friskvård på arbetsplatsen. En nulägesanalys på Fastighetsförvaltning AB (A workplace physical activity intervention. An analysis of the situation at Fastighetsförvaltning AB). Bachelor Essay in Swedish. Umeå: Umeå university, Department of Education.
Physical inactivity has become a global problem and causes millions of deaths every year. Fastighetsförvaltning AB has decided to carry out a workplace physical activity intervention in order to make the employees more physically active. The objective of this survey is to provide the information needed to encourage the personnel to engage in physical activity. The study focused on to which extent the employees was ready to engage in physical activity, which factors that impact the employees’ participation in physical activities and which subjects the intervention should contain. This study was based on a questionnaire which was sent to the 53 employees of the company. The results show that 95 per cent of the employees are to some extent ready to engage in physical activity based on TTM. Lack of time is the most common barrier to physical activity and doing things they enjoy is what motivates the employees. The subject the employees are most interested to engage in is physical activity.
physical activity, transtheoretical model, workplace, health promotion, barriers, motivation
fysisk aktivitet, transteoretiska modellen, arbetsplats, hälsopromotion, barriärer, motivation
IdentifiersURN: urn:nbn:se:umu:diva-47853OAI: oai:DiVA.org:umu-47853DiVA: diva2:444930
Subject / course
Study Programme for Sports Science
UppsokSocial and Behavioural Science, Law