Open this publication in new window or tab >>Departments of Medicine, University of Alabama at Birmingham; Birmingham/Atlanta Geriatric Research, Education, Clinical Center, Birmingham VA Medical Center, AL (T.W.B.).
Department of Preventive Medicine, Northwestern University Feinberg School of Medicine, Chicago, Mexico.
Department of Biostatistics, Boston University.
Epidemiology (E.E.D.' K.P.G.), University of Alabama at Birmingham.
Department of Sport Medicine, Norwegian School of Sport Sciences, Norway; Department of Chronic Diseases and Ageing, Norwegian Institute of Public Health, Norway.
Department of Epidemiology, Gillings School of Global Public Health, University of North Carolina Chapel Hill (K.R.E.).
Division of Nutrition, Physical Activity, Obesity, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention, Atlanta, United States.
Department of Primary Care and Population Health, University College London Medical School, United Kingdom (B.J.J.), London, United Kingdom.
Department of Kinesiology, Institute for Applied Life Sciences, University of Massachusetts Amherst (A.E.P., S.B..
Duke Molecular Physiology Institute, Durham, United Kingdom; Department of Medicine, Duke University, Durham, United Kingdom.
Department of Biostatistics, Boston University.
Brigham and Women's Hospital, Harvard Medical School and Department of Epidemiology, Harvard T.H. Chan School of Public Health, Boston, United States.
Division of Cancer Epidemiology and Genetics, National Cancer Institute, Rockville, United States.
Pennington Biomedical Research Center, Baton Rouge, United States.
Umeå University, Faculty of Medicine, Department of Public Health and Clinical Medicine, Section of Sustainable Health. Umeå University, Faculty of Medicine, Department of Community Medicine and Rehabilitation, Geriatric Medicine. School of Sport Sciences, UiT The Arctic University of Norway, Norway.
Umeå University, Faculty of Medicine, Department of Community Medicine and Rehabilitation, Geriatric Medicine.
Department of Medicine, Columbia University.
American Cancer Society, Population Science Department, Atlanta, United States.
Epidemiology (E.E.D.' K.P.G.), University of Alabama at Birmingham.
Department of Medicine, Duke University, Durham, United Kingdom.
Department of Pediatrics, Center for Epidemiology and Population Health, Baylor College of Medicine, Houston, United States.
American Cancer Society, Population Science Department, Atlanta, United States.
Departments of Endocrinology, Diabetes, Nutrition and Weight Management (N.L.S.), Boston University School of Medicine, MA, United States.
Medicine and Epidemiology (R.S.V.), Boston University School of Medicine, MA, United States; Department of Medicine and Epidemiology, Boston University School of Public Health.
Population Health Research Institute, St George's' University of London, United Kingdom (P.H.W.), United Kingdom.
Pennington Biomedical Research Center, Baton Rouge, United States.
Division of Nutrition, Physical Activity, Obesity, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention, Atlanta, United States.
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2023 (English)In: Circulation, ISSN 0009-7322, E-ISSN 1524-4539, Vol. 147, no 2, p. 122-131Article in journal (Refereed) Published
Abstract [en]
BACKGROUND: Taking fewer than the widely promoted "10 000 steps per day" has recently been associated with lower risk of all-cause mortality. The relationship of steps and cardiovascular disease (CVD) risk remains poorly described. A meta-analysis examining the dose-response relationship between steps per day and CVD can help inform clinical and public health guidelines.
METHODS: Eight prospective studies (20 152 adults [ie, ≥18 years of age]) were included with device-measured steps and participants followed for CVD events. Studies quantified steps per day and CVD events were defined as fatal and nonfatal coronary heart disease, stroke, and heart failure. Cox proportional hazards regression analyses were completed using study-specific quartiles and hazard ratios (HR) and 95% CI were meta-analyzed with inverse-variance-weighted random effects models.
RESULTS: The mean age of participants was 63.2±12.4 years and 52% were women. The mean follow-up was 6.2 years (123 209 person-years), with a total of 1523 CVD events (12.4 per 1000 participant-years) reported. There was a significant difference in the association of steps per day and CVD between older (ie, ≥60 years of age) and younger adults (ie, <60 years of age). For older adults, the HR for quartile 2 was 0.80 (95% CI, 0.69 to 0.93), 0.62 for quartile 3 (95% CI, 0.52 to 0.74), and 0.51 for quartile 4 (95% CI, 0.41 to 0.63) compared with the lowest quartile. For younger adults, the HR for quartile 2 was 0.79 (95% CI, 0.46 to 1.35), 0.90 for quartile 3 (95% CI, 0.64 to 1.25), and 0.95 for quartile 4 (95% CI, 0.61 to 1.48) compared with the lowest quartile. Restricted cubic splines demonstrated a nonlinear association whereby more steps were associated with decreased risk of CVD among older adults.
CONCLUSIONS: For older adults, taking more daily steps was associated with a progressively decreased risk of CVD. Monitoring and promoting steps per day is a simple metric for clinician-patient communication and population health to reduce the risk of CVD.
Keywords
cardiovascular disease, exercise, public health, risk reduction behavior
National Category
Cardiology and Cardiovascular Disease
Identifiers
urn:nbn:se:umu:diva-203550 (URN)10.1161/CIRCULATIONAHA.122.061288 (DOI)000918503500006 ()36537288 (PubMedID)2-s2.0-85145966261 (Scopus ID)
Funder
NIH (National Institutes of Health)Novo NordiskSwedish Research Council, 2016-02589
2023-01-192023-01-192025-02-10Bibliographically approved