A ketogenic low‐carbohydrate high‐fat diet increases ldl cholesterol in healthy, young, normal‐weight women: A randomized controlled feeding trial
2021 (English)In: Nutrients, E-ISSN 2072-6643, Vol. 13, no 3, p. 1-12, article id 814
Article in journal (Refereed) Published
Abstract [en]
Ketogenic low‐carbohydrate high‐fat (LCHF) diets are popular among young, healthy, normal‐weight individuals for various reasons. We aimed to investigate the effect of a ketogenic LCHF diet on low‐density lipoprotein (LDL) cholesterol (primary outcome), LDL cholesterol sub-fractions and conventional cardiovascular risk factors in the blood of healthy, young, and nor-mal‐weight women. The study was a randomized, controlled, feeding trial with crossover design. Twenty‐four women were assigned to a 4 week ketogenic LCHF diet (4% carbohydrates; 77% fat; 19% protein) followed by a 4 week National Food Agency recommended control diet (44% carbo-hydrates; 33% fat; 19% protein), or the reverse sequence due to the crossover design. Treatment periods were separated by a 15 week washout period. Seventeen women completed the study and treatment effects were evaluated using mixed models. The LCHF diet increased LDL cholesterol in every woman with a treatment effect of 1.82 mM (p < 0.001). In addition, Apolipoprotein B‐100 (ApoB), small, dense LDL cholesterol as well as large, buoyant LDL cholesterol increased (p < 0.001, p < 0.01, and p < 0.001, respectively). The data suggest that feeding healthy, young, normal‐weight women a ketogenic LCHF diet induces a deleterious blood lipid profile. The elevated LDL cholesterol should be a cause for concern in young, healthy, normal‐weight women following this kind of LCHF diet.
Place, publisher, year, edition, pages
2021. Vol. 13, no 3, p. 1-12, article id 814
Keywords [en]
Cardiovascular disease, Diet intervention, Dietary fat, Female, Lipoproteins, Saturated fatty acids
National Category
Nutrition and Dietetics
Identifiers
URN: urn:nbn:se:umu:diva-181584DOI: 10.3390/nu13030814ISI: 000633938600001Scopus ID: 2-s2.0-85101664551OAI: oai:DiVA.org:umu-181584DiVA, id: diva2:1538570
Note
Reply: Burén, J.; Ericsson, M.; Damasceno, N.R.T.; Sjödin, A. Reply to Ravnskov, U. Is High Cholesterol Deleterious? An Alternative Point of View. Comment on “Burén et al. A Ketogenic Low-Carbohydrate High-Fat Diet Increases LDL Cholesterol in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial. Nutrients 2021, 13, 814”. Nutrients 2021, 13, 2127. DOI: 10.3390/nu13072127
2021-03-192021-03-192025-02-11Bibliographically approved