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Temporal filtering and spectral broadening are simultaneously achieved, allowing the compression of 20 fs laser pulses down to sub-4 fs duration through the method of nonlinear elliptical polarization rotation in an argon filled hollow-core fiber. The sub-4 fs source provides ~ 35-µJ energy with an internal efficiency >50%, which is more than from the most commonly used pulse-cleaning methods. Further, the contrast is improved by 3 orders of magnitude when measured after amplifying the pulses to 16 TW using non-collinear optical parametric chirped pulse amplification with a prospect to even further enhancement.